Hi!
Today's short workout!

Warmup
CoC#T - 10reps
CoC#1 - 4reps
CoC#2 - 1rep

Workout
CoC#2 - 4 closed reps
HG300 (chocked) - Partial close 1rep
RB260N - 1 closed rep
CoC#3 - 1 partial rep
CoC#3 - 1 partial rep (closed with help and hold)
CoC2# - 3 full reps and 4 partial

I always doing the same for my left hand, but with some help from my right hand.

The road to close COC #3

Hi!
It was some time since I updated my blog!
But now I will write down my progress to close my CoC #3.

Today's grip training!

Warm up
CoC#T * 10 full closes
CoC#1 * 4 full closes
CoC#2 * 2 full closes

Work out
HG300 (choked) * Partial close / one rep
HG300 (choked) * Partial close / one rep
CoC#3 * Partial close / one rep
CoC#3 * Partial close / one rep
CoC#3 * Partial close / one rep
CoC#2 * 8 reps with 2 full and 6 partial closes
C0C#2 * 1 rep time hold max

This was today's grip workout.