tisdag 3 maj 2011

The road to close COC #3

Hi!
It was some time since I updated my blog!
But now I will write down my progress to close my CoC #3.

Today's grip training!

Warm up
CoC#T * 10 full closes
CoC#1 * 4 full closes
CoC#2 * 2 full closes

Work out
HG300 (choked) * Partial close / one rep
HG300 (choked) * Partial close / one rep
CoC#3 * Partial close / one rep
CoC#3 * Partial close / one rep
CoC#3 * Partial close / one rep
CoC#2 * 8 reps with 2 full and 6 partial closes
C0C#2 * 1 rep time hold max

This was today's grip workout.

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